Hello Bloggers!
Is your life balanced?
Set your Limen 10 minutes before you go to sleep at night. What is Limen?
Limen is the threshold of a physiological or a psychological response.
Take 10 minutes to prepare a list..for the next day (your intentions for the day)..YANG…PRODUCTIVE TOMORROW…example: do laundry,go grocery shopping, clean the house…
.ok..now the other column is the YIN..PROCESSES TOMORROW…walk on the beach, lunch with a friend, and go to the movies….(in the morning prioritize your list (the plan for the day)
If you really want an exercise to see if you’re balanced with WORK (YANG ) AND PLAY(YIN)
take 2 glasses and 12 buttons….fill one glass with work items and the other with play items.
It’s easy to understand…do you play and work equally during the day?
“We don’t stop playing because we grow old, we grow old because we stop playing.”
quote by: George Bernard Shaw
If you want to learn more about this process or you have questions…call me at 714 381 4136.
Good Night!
Cathy
