Hi Bloggers…
The new year is approaching and I want to ask you a question. May I? Yes, I taught you to say words that are potent first and to be polite second…
D o you love yourself? If you don’t love you , you can’t share love to others. In 2017, I want to challenge each of you to do something kind to yourself at least once a day. Take five minutes to an hour a day for five days a week. Examples: Buy a plant and watch it grow, water it and feed it. Take a bubble bath. Take an art class. Keep your agreements with friends and co-workers. Take a walk. Call a friend. Read a book or magazine. Watch a movie.
Invite a friend or family member for dinner. Go to a store and try a new fragrance, hand cream. Make a recipe that you can share. Sign up for a class ie; cooking, crafts etc. These are just a few ideas. There are many more.
Looking forward to sharing more skill sets and strategies for 2017. Remember, I have podcast recordings at talktocathy.podbean.com and/or you can always schedule an appointment with me. Skype, telephone or in person.
Happy New Year!
